Ataraxis
The Absence Of Mental Stress Or Anxiety
Reframe negative or unhelpful thinking
Why can't I get this done?
I will never get this done (panic)
I feel guilty to take a break
This is going to be a huge disaster
It's OK to not want to do this
This is
my
time
I know a lot more than I give myself credit for
Let the evidence speak for itself
'IF' is not an argument
Why can't I get this done?
What specifically do I need to be successful?
Put that in place and success will follow.
I will never get this done (panic)
I usually do come through.
Take a deep breath; take a break; make a plan.
Break the problem into its component parts.
I feel guilty to take a break
Breaks help me to gain perspective.
A break is necessary for good work.
This is going to be a huge disaster
I will monitor the situation and make any necessary decisions.
Ask for help, talk it out with a client or colleague.