Ataraxis

The Absence Of Mental Stress Or Anxiety

Reframe negative or unhelpful thinking

  • It's OK to not want to do this
  • This is my time
  • I know a lot more than I give myself credit for
  • Let the evidence speak for itself
  • 'IF' is not an argument
Ataraxis
Why can't I get this done?
What specifically do I need to be successful?

Put that in place and success will follow.
I will never get this done (panic)
I usually do come through.

Take a deep breath; take a break; make a plan.

Break the problem into its component parts.
I feel guilty to take a break
Breaks help me to gain perspective.

A break is necessary for good work.
This is going to be a huge disaster
I will monitor the situation and make any necessary decisions.

Ask for help, talk it out with a client or colleague.